Search Results for: gym workout
5 Reasons SilverSneakers Is Better Than Any Fitness App
There’s no shortage of available workout options. Here’s why SilverSneakers is a cut above the rest....
Read MoreWhat’s the Difference Between Flexibility and Mobility?
These essential aspects of fitness work together for healthy aging. Here’s how they are alike, how they are different, and...
Read MoreHow to Keep Your Bladder Healthy as You Age
Bladder issues are common among seniors. But they aren’t inevitable. Here’s what you need to know about your bladder to...
Read More6 Tips for Exercising With Diabetes
Moving more—and in the right ways—is one of the keys to managing symptoms of diabetes....
Read More4 Common Exercise Myths, Debunked
Whether you heard them from friends, online, or at the gym, fitness myths can put a damper on your workout...
Read MoreThe 9 Best Yoga Poses for Better Balance
Good balance helps prevent falls. Stay steady on your feet with these balance-boosting yoga postures designed to strengthen your core...
Read MoreWhich Healthy Drink Is Best for You?
Health drinks are said to improve gut health, sleep, mood, energy levels, and more. We're separating fact from fiction so...
Read MoreSilverSneakers LIVE: 9 Reasons to Give It a Try
Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...
Read More4 Common Causes of Foot Pain for Seniors (and How to Avoid Them)
Foot pain can get in the way of living your best life. Here’s why you might be having issues, plus...
Read MoreSilverSneakers Community: 6 Reasons to Get Involved
Work out with your favorite local SilverSneakers instructors online and make lasting connections while getting fit. Here’s why our Community...
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