Search Results for: gym workout
Cardio Dance Classes for Seniors | Dance Exercise | SilverSneakers
Are you looking for a fun and exciting way to improve your cardiovascular health and stay active? Look no further...
Read MoreHealthy Eating for Older Adults: The SilverSneakers Guide
Fueling your body with nutritious food shouldn’t be a chore. Learn how to get started with a plan that works...
Read More7 Easy Exercises to Improve Posture—and Prevent Back Pain
Give your body’s movement “powerhouse” the T.L.C. it deserves with these do-anywhere core-strengthening exercises. ...
Read MoreHow to Start Eating Plant-Based: The SilverSneakers Guide
Adding more plants and whole foods to your meals can help keep you healthy. Here’s why you should consider a...
Read MoreThe Surprisingly Simple Daily Habit That Can Make You Happier
SilverSneakers trainer Michelle Oubre shares her tips to assess your well-being and make small choices that can improve your life...
Read MoreThe Hidden Muscles You Need to Stop Ignoring
They may be small, but these muscles pack a big punch. Give neglected muscles the attention they deserve with this...
Read MoreHealthy Heart Challenge: 5 Ways to Recharge and Beat Stress
Got half an hour? It can change your whole day....
Read MoreTake the 7-Day Healthy Heart Challenge
Your heart does a lot for you. Pay it back by embracing daily habits that do more than protect your...
Read More8 Things You Don’t Know About Cholesterol — but Need To
Many dangerous myths persist about this blood fat. Here, we clear them up—because your health depends on it. You’d think...
Read MoreCardio Exercise for Older Adults: The SilverSneakers Guide
Cardio workouts can help you build strength while lowering your risk of heart disease and other health conditions. Here’s how...
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