Search Results for: gym workout
5 Best Exercises to Lose Belly Fat
Trim your waistline with these easy and effective moves that are designed to target this common problem area....
Read More9 Best Sciatica Exercises: How to Ease the Pain
Find relief and stay active with these simple sciatica stretches and strength moves....
Read More6 Healthy-Eating Secrets of the Blue Zone Diet
These smart food strategies help some of the world’s longest-living people thrive well into their 90s. We’re sharing their best...
Read MoreHow to Gain Weight in a Healthy Way
If your doctor has told you that you need to add a few pounds to your frame, here’s how experts...
Read MoreWhy Water Aerobics and Swimming Are So Good for Seniors
If you want to add years to your life and life to your years, it’s time to take the plunge...
Read More6 Best Balance Exercises for Seniors to Improve Stability
Experts share how balance training helps you prevent falls and stay strong on your feet—for life....
Read More5 Surprising Reasons to Visit Your Local Senior Center
Don’t think you’d be into exploring a senior center? The wide variety of activities and services they offer could be...
Read More7 Surprising Health Benefits of Losing 10 Pounds
You don’t need to lose five dress sizes to see and feel a big difference in your overall health....
Read MoreThe Best Vitamins for Seniors
Read this before you buy another bottle of vitamins or minerals. What are the best vitamins for seniors? Ask 10...
Read MoreHow to Choose the Healthiest Breakfast Cereal
Not all cereals are created equal. A registered dietitian explains what to buy to pour into your bowl for an...
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