Search Results for: gym workout
Joint pain? Try this 5 day workout plan
Ouch! We’ve all felt it at some time in our lives: joint pain. Whether we have been diagnosed with arthritis,...
Read MoreDon’t buy gym clothes without reading this
The latest fitness gear may take your workouts to the next level — but will it clean out your wallet,...
Read More8 bad workout habits to stop doing NOW
Your motivation is draining. Obstacles are blocking your path to better health. You thought you were doing everything right. But...
Read More5 Energizing Exercises to Undo Hours of Sitting
Relieve tired, aching muscles from prolonged couch time with these expert-approved moves. ...
Read MoreNew Year’s Challenge: Show Your Hips and Knees Some TLC
Healthy, happy joints depend on strength training. Fortunately, the knee and hip exercises in this video are easy to fit...
Read MoreNew Year’s Challenge: Power Your Lower-Body Muscles
Strengthen your lower body for maximum stability. Today’s 4-Minute Lower-Body Workout video will help you make the most of these...
Read MoreYour Thanksgiving Plan to Stay Healthy, Stress Less, and Have Fun!
Make the most of the holiday with these simple tips. The holidays have a way of throwing even the most...
Read More9 Fun Fitness Activities You Can Totally Do This Summer
One of the best ways to boost your fitness is to break away from your exercise routine and try something...
Read MoreFind Your Place: Today’s Challenge
Share Your January Success! We’re wrapping up the 2020 Find Your Place Challenge, and we’d love to hear about your...
Read MoreFind Your Place: 2-Minute Drill, Week 4
This quick workout is a challenge, but it’ll leave you feeling strong and energized. Ready for another quick, fun workout?...
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