Search Results for: gym workout
7 Ways to Make Your Elliptical Workout More Effective
Get more out of your cardio routine with these small tweaks—no extra time or equipment needed. When you head back...
Read More5 Tips to Get Back to the Gym Safely
News flash: If you’re vaccinated, the gym is safe! Here’s what you need to know before heading back to the...
Read More10-Minute Dynamic Dumbbell Workout
This winning routine will help keep your muscles and bones strong—and improve balance and coordination. When we asked you to...
Read More8 Best Low-Impact Workouts for Older Adults
Stay fit, strong, and injury-free with these joint-friendly exercise options. In search of workouts that will burn calories and build...
Read More4 Workout Mistakes That Can Lead to Pain
Are you using common fitness equipment incorrectly? Try these simple fixes to lower your risk of injury—and boost your results....
Read MoreMeet HILIT Workouts: A High-Intensity Workout That’s Easier on Your Joints
CrossFit, boot camp, and other HIIT classes are known for getting fast results. Get to know their gentler—but still effective—sibling....
Read More3 Signs Your Workout Isn’t Working Anymore
Did your fitness routine turn into a rut? Here’s when it’s time for a fresh fitness plan. You’ve got your...
Read More3 Pieces of Gym Equipment You’re Not Using but Should
Get more bang for your exercise buck with these simple but underappreciated fitness tools. Fact: If you want to get...
Read More19 Awesome Summer Shape-Up Challenge Workouts
The SilverSneakers Summer Shape-Up Challenge is over, but you can play fitness bingo or try the exclusive workouts whenever you...
Read MoreHIIT Strength Workout
Get better, faster results with this high-intensity interval training routine that builds lean muscle from head to toe. If you...
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