The SilverSneakers Summer Shape-Up Challenge, which runs until June 30, is free and open to SilverSneakers members and non-members. Sign up here to download a bingo card—and enter for a chance to win $500. And don’t forget to invite friends and family!
Already signed up but need to download or print the bingo card again? Click here or the image below.
How to Fill Out Your Bingo Card
Once you’ve signed up for the challenge, you’re entered for a chance to win $500—you don’t need to submit your bingo card to complete your entry. But the more activities you try, the more you’ll shape up and have fun! Here are helpful links to help you fill out the:
- Center box: Check your SilverSneakers eligibility or find locations.
- Corner boxes: Take a SilverSneakers class, or do a gym workout. If you’re a SilverSneakers member, you can find locations here.
- Other boxes: See the exclusive workouts below.
The Summer Shape-Up Challenge Workouts
Missed a few workouts, or want to do your favorite workout again? Find all of them here:
- Bodyweight Workout
- 30-Minute Walk with Cardio Intervals
- Gym Machine Workout
- Core Workout
- 30-Minute Stretch and Mobility Follow-Along Workout
- Squats Workout
- 30-Minute Strength Follow-Along Workout
- Med Ball Medley
- Belly, Butt, Back, and Thighs Workout
- HIIT Strength Workout
- Upper-Body Workout
- Combination Cardio Workout
- Lower-Body Workout
- 25-Minute Core and Coordination Follow-Along Workout
- Dumbbell Workout
- 20-Minute Cardio Follow-Along Workout
- Push-Pull Workout
- Interval Cardio Workout
- 30-Minute Walk with Strength Intervals