19 Awesome Summer Shape-Up Challenge Workouts

By the Editors of SilverSneakers |

The SilverSneakers Summer Shape-Up Challenge, which runs until June 30, is free and open to SilverSneakers members and non-members. Sign up here to download a bingo card—and enter for a chance to win $500. And don’t forget to invite friends and family!

Already signed up but need to download or print the bingo card again? Click here or the image below.

Summer Shape-Up Bingo Card Preview

How to Fill Out Your Bingo Card

Once you’ve signed up for the challenge, you’re entered for a chance to win $500—you don’t need to submit your bingo card to complete your entry. But the more activities you try, the more you’ll shape up and have fun! Here are helpful links to help you fill out the:

The Summer Shape-Up Challenge Workouts

Missed a few workouts, or want to do your favorite workout again? Find all of them here:

It's quick and easy to begin finding your place. Your health plan may already include the SilverSneakers benefit. CHECK YOUR ELIGIBILITY