Search Results for: gym workout
Interval Cardio Workout
Pick your two favorite cardio machines, and get ready for an energizing, calorie-blasting gym session! You don’t have to spend...
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Belly, Butt, Back, and Thighs Workout
Turn your problem areas into a source of power with these strengthening exercises. If your belly, butt, back, or thighs...
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Push-Pull Workout
These chest and back exercises will improve your posture and prevent pain in your neck, shoulders, and upper back. How’s...
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Lower-Body Workout
Sculpt your legs, hips, and glutes for a bottom half that works—and looks—better from all angles. Think about all the...
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Upper-Body Workout
Tone your shoulders, arms, and chest—and improve your posture—with this circuit plan. You never really appreciate your upper body until...
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Squats Workout
Want firmer glutes, hips, and thighs? Squats are a must. Here’s how to fine-tune your form for better results. Raise...
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Combination Cardio Workout
Hop on a treadmill, elliptical, or indoor bike, and get ready to burn major calories! If you’re like most people,...
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Dumbbell Workout
This multitasking routine will shape up your shoulders, chest, back, hips, and thighs in no time. Dumbbells aren’t the newest...
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5 Tweaks That Will Make Your Workout Much More Effective
Adopt these incredibly simple upgrades to get better results starting today. Finding a workout you enjoy can involve some trial...
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The Ultimate 15-Minute Dumbbell Workout
Shore up muscle imbalances, improve mobility, and reduce your risk of injury with these unique exercises. Dumbbells are a staple...
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