Check Out SilverSneakers On-Demand Videos!
We’re kicking off 2020 with the Find Your Place Challenge. This month, we’ll share awesome workout videos and expert tips to reach your health goals. Check back each day for the latest, and download your free calendar here.
If you’re a SilverSneakers member, check out SilverSneakers On-Demand by logging in to or creating your account. You’ll find videos for:
- Strength training
- Fall prevention
- SilverSneakers EnerChi
- Nutrition education
SilverSneakers is a health and fitness program that’s included with many Medicare Plans—at no additional cost to you. SilverSneakers members can go to thousands of gyms and other participating fitness locations across the nation, plus take fun exercise classes led by trained instructors. You can check your eligibility here.
Just Starting or Missed a Few Days?
Jump right in, catch up if you need to, or even repeat your favorite activities. It’s up to you! Find them here:
- January 1: 10-Minute Total-Body Cardio
- January 2: Walk Without Pain or Injury
- January 3: Check Your Eligibility or Create Your Account
- January 4: How to Get Motivated
- January 5: Find a Location or Class
- January 6: Prevent Shoulder Pain
- January 7: 2-Minute Drill: Week 1
- January 8: 10-Minute Sit and Get Fit
- January 9: Build Strength and Confidence
- January 10: The Best Way to Lose Weight
- January 11: How to Ease Sciatica
- January 12: Do I Need a Physical Therapist?
- January 13: Pick Up Your Pace
- January 14: 2-Minute Drill: Week 2
- January 15: 10-Minute Dynamic Dumbbells
- January 16: Make Your Core Work for Everyday Life
- January 17: Download SilverSneakers GO
- January 18: How to Beat Loneliness
- January 19: Check Out SilverSneakers On-Demand
- January 20: Get Fit on the Side
- January 21: 2-Minute Drill: Week 3