Search Results for: gym workout
7 Surprising Causes of Overeating (And What to Do About It)
Ever wonder why you can’t stop after just one handful of chips? A dietitian breaks down what’s happening — and...
Read More5 Hidden Health Benefits of Pickleball
Pick up a paddle to protect your heart, boost your mood, and more!...
Read MoreThe Happiness Boost from Lifelong Learning
Gaining and retaining knowledge doesn’t just benefit your brain health. It can also connect you with others and bring you...
Read More8 Best Fitness Apps for Older Adults
No matter your interests or fitness level, we found a mobile app to make living your best life easier. We...
Read More2 Mini Yoga Flows to Improve Your Balance
Good balance is an unsung hero of healthy aging. It’s vital for moving through your day with ease. Use these...
Read MoreThe Surprising Way to Prevent Falls
Spoiler alert: Taking good care of your feet can help you prevent the slips and tumbles that are more likely...
Read More5 Smart Ways to Check in on Your Independence
Wondering if your health is on track to age in place? Here’s how to discover for yourself how you’re doing...
Read MoreWhat Is SilverSneakers? What to Know and How to Get Started
Here’s everything you need to know about this health and fitness program designed for older adults....
Read More5 Things Seniors Should Know About Ozempic
The news about this weight-loss wonder drug is everywhere these days. But is this diabetes medication the right fit for...
Read MoreStrength Training Exercises for Seniors: Everything You Need to Know
Building muscle isn’t as hard as you may think — and the benefits of strength training will help keep you...
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