Search Results for: Core muscles
5-Minute Morning Wake-Up Call
Start your day on a positive note. Here’s your go-to morning workout that will set you up for a great...
Read More3 Exercises to Wake Up Your Body and Brain
Jump-start your mind and muscles every day with these three exercises that challenge your coordination. Exercise has been linked to...
Read MoreWhat Your Gait Says About How You’re Aging
The #1 secret to ensuring you stay strong and independent longer? Walk this way. I grew up, like so many...
Read More5 Bodyweight Moves That Work Nearly Every Muscle in Your Body
All you need is a little floor space to build head-to-toe strength and stability. If you want to build functional...
Read More3 Household Items That Can Help You Get Fit
Take your workout from blah to brilliant when you add these three exercise props to your routine. While you can...
Read MoreFind Your Place: Get Fit on the Side
Your body doesn’t move in one dimension, yet that’s often how we train. Be ready for the real action with...
Read More8 Best Low-Impact Workouts for Older Adults
Stay fit, strong, and injury-free with these joint-friendly exercise options. In search of workouts that will burn calories and build...
Read MoreThe 20-Minute Bodyweight Circuit You Can Do Anywhere
Everyone needs a go-to, no-excuses routine that combines cardio, strength, and mobility moves. Make this yours. Is it just us,...
Read More5 Amazingly Effective Resistance Band Exercises
Strengthen your arms, hips, legs, and core with a workout you can do standing or sitting. If you haven’t taken...
Read More5 Form Fixes That Will Make Your Pushups More Effective
One simple movement can go wrong in so many ways. Make these small changes to see big results. The pushup...
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