Search Results for: Core muscles
Sciatica Pain, Explained
Experiencing severe lower back or leg pain? It may be caused by an injury or irritation to the sciatic nerve....
Read More3 Easy Ways to Build Functional Fitness, According to Your SilverSneakers Instructor
Not sure what this type of exercise even is? SilverSneakers trainer Kari Houston explains — and talks about why it’s...
Read MoreThis Quick Yoga Routine Is Also a Serious Strength Workout
Here’s the yoga sequence a coach uses with his older clients to help them gain strength, endurance, and balance....
Read More6 Fast Fixes for Muscle Imbalances
It’s common for one set of muscles to work harder than others. But that can lead to pain. Here’s how...
Read MoreJourney To 30 Challenge: Try a Total-Body Workout
Today’s activity is simple: move your way! Join your favorite SilverSneakers group fitness class or try our do-anywhere circuit at...
Read MoreJourney To 30 Challenge: Boost Your Strength and Endurance
Crank up your energy with a fun, new 15-minute SilverSneakers LIVE class. Plus, 1 combo exercise that pulls double-duty....
Read More10 Tips for a Better Swimming Workout
Swimming is one of the best exercises for older adults — and you’ll be much better at it after you...
Read MoreWorkout S.O.S.! Relief for 7 Common Exercise Pains
Don’t let side stitches, muscle cramps, and other workout woes stop your fun. Here’s how to work past (and prevent!)...
Read More6 Reasons Why Tai Chi Should Be Part of Your Day
The low-intensity movements of this ancient practice improve balance, reduce stress, boost brain power — and so much more. Here’s...
Read More4 Barre Exercises Using a Chair
You don’t need to be a ballerina to benefit from these dance-inspired moves! Use them to increase your strength, endurance,...
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