These lateral exercises will help you move better from side to side in real life.
We’re kicking off 2020 with the Find Your Place Challenge. This month, we’ll share awesome workout videos and expert tips to reach your health goals. Check back each day for the latest, and download your free calendar here.
As always, safety is key. The exercises here may be different or more advanced than those you’ll experience in a SilverSneakers class. If you have a chronic condition, an injury, or balance issues, talk to your doctor about how you can exercise safely.
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