Exclusive Classes

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  SilverSneakers Classic

  Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor...

  Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level....

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  SilverSneakers Circuit

  Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the...

  Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill....

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  SilverSneakers CardioFit

  Try a safe and heart-healthy aerobics class to energize your active lifestyle. This class focuses on building upper-body and core strength plus cardio endurance....

  Try a safe and heart-healthy aerobics class to energize your active lifestyle. This class focuses on building upper-body and core strength plus cardio endurance....

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  SilverSneakers Yoga

  Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to...

  Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity....

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  SILVERSNEAKERS FLEX

  Looking for options outside of the traditional fitness center? Try SilverSneakers FLEX to get fit the way you want, at the location of your choice. Find your FLEX today!

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  SilverSneakers Splash

  In this fun, shallow-water exercise class you’ll use a signature splash-board to increase strength and endurance. Splash is suitable for all skill levels and is...

  In this fun, shallow-water exercise class you’ll use a signature splash-board to increase strength and endurance. Splash is suitable for all skill levels and is safe for non-swimmers....

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  SilverSneakers Stability

  Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints, all in a fun and social setting. This class...

  Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints, all in a fun and social setting. This class is designed specifically to help prevent falls....

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  Water In Motion

  WATERinMOTION® offers the benefit of a high energy calorie burning workout without the pull that gravity plays on the body. Experience the...

  WATERinMOTION® offers the benefit of a high energy calorie burning workout without the pull that gravity plays on the body. Experience the cross-training effects that water provides reducing the impact on your joints, specifically the knees and back....

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  BOOM Muscle

  This class incorporates athletic exercises that boost overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill....

  This class incorporates athletic exercises that boost overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill....

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  BOOM Mind

  The best from yoga and Pilates are combined into one fusion class designed to relax the body and mind. The focus is on core muscles,...

  The best from yoga and Pilates are combined into one fusion class designed to relax the body and mind. The focus is on core muscles, lower-body strength and balance....

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  Boom Move

  This fun, dance-inspired workout improves cardio fitness with easy-to-follow moves set to energizing music....

  This fun, dance-inspired workout improves cardio fitness with easy-to-follow moves set to energizing music....

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