Search Results for: Core muscles
3 Squat Variations That Tone Your Upper Body
You’ve likely heard that squats are an effective move for lower-body strength. But adding a few tweaks can help build...
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4 Arthritis-Friendly Yoga Poses
When your joints feel stiff and painful, movement can be key for getting them the lubrication they need. Try these...
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6 Stealth Health Benefits of Exercise
Being skinny doesn’t necessarily mean you’re healthy or fit. Here’s what else movement can do for you. If you’re at...
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7 Easy Health Checks You Can Do Before Breakfast This Week
Make an appointment with the most important person on your health care team: yourself....
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5 Low-Impact Resistance Exercises for Weight Loss
You don't need to overdo it with an intense workout to lose weight. Here’s a routine that’s kinder on your...
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5 Energizing Exercises to Undo Hours of Sitting
Relieve tired, aching muscles from prolonged couch time with these expert-approved moves. ...
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5 Best Exercises to Target Underarm Jiggle
This part of the arm is notoriously hard to firm up — unless you know the key muscle-building moves for...
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5 Surprising Ways to Make Your Next Workout More Effective
You don’t have to work out longer and harder to reap the benefits of exercise. These workout-boosting strategies can help...
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4 Common Causes of Foot Pain for Seniors (and How to Avoid Them)
Foot pain can get in the way of living your best life. Here’s why you might be having issues, plus...
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5 Things SilverSneakers Instructors Know That Other Trainers Don’t
What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...
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