Search Results for: Core muscles
Exercise
Is weight lifting right for you? Consider these 4 benefits
What do you think when you hear “weight lifting”? Do you picture big muscular guys who look like they can...
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Exercise
5 exercises you can do with hula hoops
Hula hoops may bring back fond memories of after-school gatherings and lazy summers in the backyard with your friends. It...
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Exercise
The top 5 questions about stretching
Stretching seems pretty simple: Strategically reaching with your body helps retain flexibility and range of motion. But when you actually...
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Exercise
Don’t buy gym clothes without reading this
The latest fitness gear may take your workouts to the next level — but will it clean out your wallet,...
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