Search Results for: Core muscles
7 Exercises That Strengthen Your Hips
Healthy, mobile hips mean better movement and less pain. Most people don’t realize how much their hips do until something...
Read More6 Standing Exercises to Tone Your Legs and Butt
Ditch the floor exercises to build a strong, stable foundation for your body. A strong lower body is the foundation...
Read MoreBreathe This Way to Protect Your Back
Engaging your core as you inhale and exhale protects your spine and keeps you safe. You think about proper form...
Read More7 Yoga Poses for Better Posture
Stand taller and stronger with this simple sequence. Americans have a posture problem. Whether you’re hunched over a computer, phone,...
Read More4 Jumping Jack Alternatives That Are Easier on Your Knees
Reap all the benefits of this classic exercise without stressing your joints. If you experience knee pain, the mere sight...
Read More9 Yoga Moves to Ease Back Pain
Relieve stiffness and keep your spine—and whole body—strong with this beginner-friendly sequence. There’s a popular saying that “you’re only as...
Read MoreYour Daily Workout: 30-Minute Strength Circuit
Give your arms, core, glutes, and legs the attention they deserve with this series of movements. “If you don’t use...
Read MoreThe Quick Hips and Butt Workout You Can Do While Your Coffee Brews
Build a stronger, leaner body before breakfast with these four simple moves. A ringing alarm clock in the morning probably...
Read More5 Yoga Poses to Strengthen Your Hips
Add these moves to your routine to improve mobility, prevent falls, and stay independent. Tip: You can adjust the speed...
Read More5 Yoga Poses Every Older Adult Should Know
Stay active and independent for the long haul with these foundational moves. There are a lot of misconceptions about yoga....
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