Search Results for: Core muscles
Push-Pull Workout
These chest and back exercises will improve your posture and prevent pain in your neck, shoulders, and upper back. How’s...
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30-Minute Stretch and Mobility Follow-Along Workout
Loosen up muscles, joints, and other connective tissues for less pain and better movement. Few things limit movement like a...
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Dumbbell Workout
This multitasking routine will shape up your shoulders, chest, back, hips, and thighs in no time. Dumbbells aren’t the newest...
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Med Ball Medley
Want to work your whole body from multiple angles and improve coordination? Pick up a medicine ball. If you haven’t...
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5 Amazing Things That Happen to Your Body When You Start Lifting Weights
Even if building muscle isn’t your main focus, strength training can help you hit your health and wellness goals. Why...
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The Right Way to Warm Up Before Exercise
A few minutes of stretching won’t cut it. Improve your results and help avoid injury with this five-move routine. Whether...
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20-Minute Cardio Follow-Along Workout
Get your heart rate up and move your whole body with this fun routine that you can make your own....
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7 Genius Form Fixes That Physical Therapists Wish You Knew
Minimize your injury risk and maximize your results with these small tweaks from the pros. During workouts, nothing is more...
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5 Reasons You Need to Try Fitness Boxing
Throwing punches is a fun way to stay strong and fit at any age, but it may be especially beneficial...
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6 Simple Exercises You Can Do in Bed Every Morning
Wake up the muscles in your shoulders, hips, and core before your feet even hit the floor. The best time...
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