Search Results for: Core muscles
The Perfect Workout for a Recovery Day
Ward off muscle soreness with this low-impact, low-intensity routine that you can do at home. After finishing a challenging workout...
Read MoreThe Workout That Can Help You Stay Independent Longer
Train your body to move better and free of pain for years to come with these five functional exercises. If...
Read More6 Exercises That Are Much More Effective Than You Think
Prepare to be humbled, challenged, and amazed by the results from these basic but powerful movements. Cutting-edge. Complex. Cool. What...
Read More3 Glute Bridge Variations That Will Lift Your Backside
Give your butt, hamstrings, and confidence a boost with these bodyweight exercises. Don’t be fooled by the name. True, the...
Read More4 Row Variations That Will Build a Stronger Back
These exercises can help you sit, stand, and move with better posture—and less pain. Imagine if one exercise was powerful...
Read More3 Squat Variations That Will Tone Your Legs
Build strength, balance, and coordination with these bodyweight moves. There’s a reason why fitness experts who work with older adults...
Read More8 Steps You Should Take After a Hip Fracture
Get back on your feet faster—and help yourself avoid a repeat injury—with this essential guide. If you don’t know someone...
Read MoreHIIT Strength Workout
Get better, faster results with this high-intensity interval training routine that builds lean muscle from head to toe. If you...
Read MoreBelly, Butt, Back, and Thighs Workout
Turn your problem areas into a source of power with these strengthening exercises. If your belly, butt, back, or thighs...
Read More30-Minute Strength Follow-Along Workout
Tone your whole body with this effective routine that you can customize for your fitness level. In some fitness circles,...
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