Search Results for: Core muscles
The Workout You Should Do When You Only Have 10 Minutes
Fit in an effective full-body workout even on your busiest days. In a perfect world, you’d never miss a trip...
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Master the Move: Reverse Lunge
Strengthen your lower body and build a stable foundation with this effective exercise. Here’s how to do it seated or...
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Andi’s Favorite Dumbbell Exercise
There’s a lot more you can do with dumbbells besides biceps curls. Build total-body strength with this compound move from...
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4 Ways to Do a Squat
This versatile exercise does more than firm your backside. Gain lower-body strength and total-body stability with these squat variations. When...
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Andi’s Favorite Band Exercise
Keep your upper back strong and pain-free with this seated row from SilverSneakers Master Trainer Andi. One of the most...
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3 Top Yoga Poses for Back Pain, According to Your SilverSneakers Instructor
Build core stability and protect your spine with these do-anywhere moves from SilverSneakers instructor Dina Sexton. If you’re reading this,...
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5 Ways to Do a Hamstring Curl
This fun exercise strengthens the backs of your legs. Add arm movements, and you’ll work your whole body. Your hamstrings...
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7 Ways to Make Your Elliptical Workout More Effective
Get more out of your cardio routine with these small tweaks—no extra time or equipment needed. When you head back...
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5 Ways to Do a Chop
Build a strong core and a mobile, pain-free back with this exercise that can be done seated or standing. A...
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Master the Move: Common Cues
Want to make sure your workouts are safe and effective? Then you’ll want to prioritize good form during exercise. When...
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