Search Results for: Core muscles
3 Sneaky Reasons Your Neck Is Stiff — and What to Do About It
Getting relief for your tight, sore neck starts here....
Read More7-Day Move Better, Feel Better Challenge: 4 Exercises to Prevent Knee Pain
Creaky, achy knees can be a real pain in the neck. Stay nimble with these four simple movements....
Read More7-Day Move Better, Feel Better Challenge: Fine-Tune Your Walking Form
Walking can ease stiffness and joint pain — if you do it right. Perfect your posture with these tips. ...
Read MoreDon’t Feel Like Working Out? Do This
This slow-and-steady circuit is super-effective, no matter how unmotivated you are....
Read More3 Ways to Do a Bridge Pose
Your step-by-step guide to this feel-good move that builds strength in your backside while stretching your shoulders, chest, and hips....
Read MoreWhole-Body Wellness Challenge: 12-Minute SilverSneakers Total Body Strength
Prepare to challenge your muscles—and have a whole lot of fun—with this mini-version of one of our favorite classes that’s...
Read More7 Quick Moves to Do Before Every Strength Workout
It takes less than 10 minutes to set yourself up for fewer injuries and better results. Here’s how. You wouldn’t...
Read More11 Best and Worst Sleep Positions for Older Adults
Joint pain, heartburn, sleep apnea—whatever’s keeping you up at night, here’s your fix. The Whole-Body Wellness Challenge is rooted in...
Read MoreWhole-Body Wellness Challenge: 3 Ways to Use Resistance Bands
Use these unique moves to build strength in your arms and core—and beat workout boredom at the same time. Win-win! The Whole-Body...
Read MoreWhat Is Rebounding—and Should You Try It?
This just might be the fun, effective workout you’ve been searching for. A video of Goldie Hawn jumping on what...
Read More