Search Results for: Core muscles
Journey To 30 Challenge: Tap Into the Power of Yoga
Adding gentle movement to your day helps build strength, balance, and resiliency — for your body and your mind....
Read MoreJourney To 30 Challenge: Let’s Get Moving!
Whether you’re brand new to exercising or just need a little reboot, today’s the day we start making fitness a...
Read More6 Best Exercises to Do Right Before You Play Pickleball
Take your game to the next level and help prevent injuries with this 5-minute warmup routine. ...
Read More6 Must-Know Exercise Modifications If You Have Back Pain
Get a great workout without aggravating your back....
Read MoreThe Low-Impact HIIT Workout That’s Good for Achy Joints
Score the head-to-toe health benefits of HIIT with this physical therapist-approved workout that you can do at the gym or...
Read More5 Strength Exercises to Take from Land to Water
Build muscle and balance with this physical therapist-approved pool routine....
Read More9 Fun Fitness Activities You Can Totally Do This Summer
One of the best ways to boost your fitness is to break away from your exercise routine and try something...
Read MoreTake the 7-Day Better Balance Challenge With SilverSneakers!
When it comes to balance, you’ve got to “work on it or lose it.” This week, we’re going to work...
Read MoreA 20-Minute Cardio-Interval Workout You Can Do in the Pool
Good news for summer days: You can get a great heart rate-raising, whole-body workout in the pool — no lap-swimming...
Read More10 Common Fitness Cues You Should Ignore, According to Physical Therapists
Heard any of these cues? They may do you more harm than good. Here’s what to do instead....
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