Search Results for: Core muscles
Heart Disease: The SilverSneakers Guide
Heart disease is America’s No. 1 health risk. But there are steps you can take to protect yourself — starting...
Read MoreNew Year’s Challenge: Show Your Hips and Knees Some TLC
Healthy, happy joints depend on strength training. Fortunately, the knee and hip exercises in this video are easy to fit...
Read MoreFunctional Fitness: The SilverSneakers Guide
This type of exercise supports every move you make. Learn how functional fitness can help you maintain your mobility, balance,...
Read MoreHow to Keep Your Brain Healthy: The SilverSneakers Guide
As you get older, your brain goes through some natural transitions. Try these science-backed strategies to keep it fully charged....
Read MoreHow Long Does It Take to Get “Out of Shape”?
Time away from a fitness routine is bound to happen. Here’s what you need to know to get your workouts...
Read MoreThe Upper-Back Workout You Should Do Every Week
Keep your spine and shoulders strong and pain-free with these four simple moves. If there’s one thing your exercise routine...
Read MoreBone Health and Osteoporosis: The SilverSneakers Guide
It’s important to have strong, healthy bones as you get older. Here’s why — and how to do it. ...
Read MoreSciatica Pain? 6 Myths and Truths You Need to Know
Sciatica can be a pain in the butt — literally. Here’s how to separate fact from fiction when it comes...
Read MoreBarre Workouts: What to Know Before You Go
This low-impact, ballet-inspired workout combines strength, stretching, and cardio for an awesome body and mind challenge....
Read MoreJourney To 30 Challenge: Take a Stretch Break
Add a few gentle stretches to your routine to feel better all day long....
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