Search Results for: Core muscles
Strength Training for Older Adults: The SilverSneakers Guide
Strength training is key to maintaining mobility, balance, and range of motion as you get older. Here’s what you need...
Read More5 Tips to Prevent Bladder Leaks During a Workout
Bladder leaks can make it hard to exercise with confidence. Use these strategies to prevent and manage urinary incontinence during...
Read MoreThe Beginner’s Guide to Exercise Bands
Find out why every older adult should own this fitness tool. Plus, get tips for choosing a band and simple...
Read More7 Best Exercises for Strong, Lean Thighs
Build lower-body strength while burning fat and boosting your balance and stability with these easy thigh exercises. ...
Read MoreStrength Exercises for Seniors | Upper Body Workout | SilverSneakers
If you’re looking to build strength and endurance in your upper body, look no further than SilverSneakers’ Strength Exercises for...
Read More21 Cardio Exercises for Seniors | Total Body Workout | SilverSneakers
Looking for a quick and efficient way to improve your cardiovascular health, increase your metabolism, and boost your endurance? Look...
Read MoreA 10-Minute Full-Body Workout to Boost Your Mood
Science shows that just a few minutes of movement can have a big impact on your mood—and your health. Get...
Read MoreHealthy Heart Challenge: Blast Belly Fat
You can whittle your middle without doing sit-ups. These low-impact burpee variations help reduce body fat and build head-to-toe strength....
Read More5 Ways to Improve Your Balance While You’re Moving, According to a SilverSneakers Instructor
SilverSneakers LIVE trainer Katy Moline helps you work on your stability while you’re walking, twisting, and moving in other ways....
Read MoreThe 5 Best Exercises You Can Do if You Use a Cane or Walker
These moves can help you build lower-body strength and improve your mobility. ...
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