If you’re looking to build strength and endurance in your upper body, look no further than SilverSneakers’ Strength Exercises for Seniors, featuring the Upper Body Strong workout!
This upper body workout is a must for seniors who want to build strength and endurance in their chest, back, arms, shoulders, and core. With handheld weights, this workout is designed to challenge your muscles and help you build strength and endurance over time.
The workout is structured around a series of exercises that are specifically designed to target your upper body muscles. You’ll be doing exercises designed to help you build strength and endurance in your upper body.
In addition to building strength and endurance, the Upper Body Strong workout can also help to improve your posture and prevent age-related muscle loss. By targeting your back and shoulder muscles, this workout can help to improve your posture and reduce the risk of developing conditions like kyphosis.
Throughout the workout, you’ll be challenged to push yourself and work towards your fitness goals. The workout is designed to be accessible to seniors of all fitness levels, with modifications available for those who need them.
So why wait? Improve your strength and endurance with SilverSneakers’ Strength Exercises for Seniors and Upper Body Strong! With handheld weights and a focus on upper body muscles, it’s easy to start building strength and seeing results today.
