Search Results for: Core muscles
Dynamic vs. Static Stretching: Why, When, and How to Use Both
Warm up (and wind down) your muscles the safe way with these 11 dynamic and static stretches. ...
Read More5 Exercises for Healthy Shoulders
These simple moves will improve posture, increase mobility, and ease tension in your upper body. Maybe you slept in a...
Read MoreShoulder Fix Exercises for Seniors: Side-Lying Mobility | Mobility
Welcome to our specialized online on-demand class, Shoulder Fix Exercises for Seniors: Side-Lying Mobility, where we focus on enhancing shoulder...
Read MoreFix your Shoulder Exercises for Seniors | Mobility Exercises
Welcome to our comprehensive online on-demand class, Fix Your Shoulder Exercises for Seniors, where we will delve into a series...
Read MorePosture Fix Simple Posture Exercises For Seniors | Stretching Exercises
Welcome to our On-Demand class, Posture Fix, provided by SilverSneakers. Discover the power of proper posture and how it can...
Read MoreFall Prevention For Seniors | Getting Up And Down From The Floor Safely
Welcome to our On-Demand class, Getting Up and Down from the Floor Safely, provided by SilverSneakers. In this online class,...
Read MoreMuscular Strength For Seniors | Getting Started Strength: What To Expect | Endurance
Welcome to our On-Demand class, Getting Started Strength: What to Expect, provided by SilverSneakers. If you’re a beginner looking to...
Read More12 Exercises That Will Make You Feel Your Absolute Best
De-stress, boost energy, and send your confidence soaring with these feel-good moves. You’ve probably heard countless times by now that...
Read MoreBalance Exercises For Seniors 3 Exercises For Better Balance
Welcome to the “3 Exercises for Better Balance” online on-demand class provided by SilverSneakers. Maintaining balance is crucial for seniors...
Read MoreBalance Exercises For Seniors SilverSneakers Stability “E” With Andi
“Welcome to SilverSneakers Stability “E” with Andi, an exclusive online on-demand class designed to improve balance and lower body strength...
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