Search Results for: Core muscles
The #1 Exercise All Older Adults Should Be Doing
Find out why the squat might be the key to staying independent—and the best way to do them for your...
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6 Questions to Ask Your Doctor After a Fall-Related Injury
Some tumbles are more serious than others. Before you start exercising again, get the answers to these questions. Falls are...
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The Beginner’s Guide to Dance Cardio Fitness
This modern twist on aerobics comes with some serious mind-body benefits—no leotards, leg warmers, or dance experience required. Picture this:...
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The Best Way to Improve Mobility
For joints that move well, traditional stretching isn’t enough. Focus on these movements instead. There’s a picture that surprises me...
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The 6 Best Foods for Older Adults
Healthy doesn’t have to mean bland. We just rewrote your grocery list. Take a look at this week’s grocery list:...
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Master the 5 Rules of Exercise Regression
When a move becomes hard or uncomfortable, it’s tempting to quit. Instead, do this. Think about the last time you...
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5 Signs You Got a Great Workout
Sweat and soreness don’t matter. Here’s what does. It’s easy to tell if a workout program is working. Just give...
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7 Functional Movements Every Older Adult Should Be Able to Do
Your essential guide to staying strong and independent longer. More energy, stronger bones, a better mood. It’s no secret why...
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5 Fitness Benefits of Tap Dancing
Have you ever seen Bill “Bojangles” Robinson tap dancing with the adorable Shirley Temple in The Little Colonel? Or any...
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