Search Results for: Core muscles
Strong to the Core Challenge: Side Lunge Progressions
Challenging your stability is a sneaky way to work your core. That’s just one reason to add these moves to...
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Strong to the Core Challenge: Squat Progressions
Build total body strength—and burn major calories—with this one effective move. Squats are one of the most popular exercises...
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Strong to the Core Challenge: 8-Minute Core Strength Workout
A short-and-sweet routine to fire up your entire midsection. There are so many perks to having a strong core....
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Strong to the Core Challenge: 8 Days of Showing Your Midsection Some TLC
Your core is one of the most important and powerful muscle groups. This week we’re giving it some much-due attention....
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Boost Your Memory and Muscles with This Coordination Drill
Challenge yourself! This sequence of strength moves will help boost your memory and muscles at the same time. This fun...
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7 Standing Core Exercises for Seniors
Core strength is important for improving posture, avoiding injuries, and maintaining balance. These exercises will help you build strength—without getting...
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Find Your Place: 10-Minute Hips, Core, and More
Your hips and core play a key role in your everyday activities. Give them the care and attention they deserve....
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Make Your Core Work for Everyday Life
These five moves will build your functional core strength and stability—so you can stay mobile. Whether you’re moving forward, backward,...
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Core Workout
A stronger midsection gives your spine the support it needs and helps you look slimmer instantly! Want to look like...
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6 Core Exercises to Ease Lower Back Pain
Your risk of debilitating back pain rises with age. Here’s how to protect your spine—and your quality of life. Ask...
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