Search Results for: Core muscles
Hip Pain and Treatments: The SilverSneakers Guide
Hip pain is a common complaint among older adults. Here’s what might be causing your problem and what may help....
Read MoreBeginner Strength Training Exercises For Seniors
Introducing the beginner strength training exercises for seniors brought to you by SilverSneakers, the popular fitness program catering to the...
Read MoreStrength Training Workouts & Exercises For Seniors
If you’re looking for a challenging and effective strength training workout, then look no further than the strength training exercises...
Read More5 Great Exercises to Boost Your Brain Health
Flex your muscles and your brain with this easy workout that combines cardio and strength-training elements in fun, new ways....
Read MoreStrength Training Workout Exercises For Seniors
SilverSneakers brings you an invigorating and effective strength training workout designed for seniors. This online on-demand class will guide you...
Read MoreFall Prevention, Balance Exercises For Seniors, SilverSneakers Stability
SilverSneakers Stability “A” with Andi, is an online on-demand class offered by SilverSneakers to help seniors reduce their risk of...
Read MoreStrength Training for Older Adults: The SilverSneakers Guide
Strength training is key to maintaining mobility, balance, and range of motion as you get older. Here’s what you need...
Read More5 Tips to Prevent Bladder Leaks During a Workout
Bladder leaks can make it hard to exercise with confidence. Use these strategies to prevent and manage urinary incontinence during...
Read MoreThe Beginner’s Guide to Exercise Bands
Find out why every older adult should own this fitness tool. Plus, get tips for choosing a band and simple...
Read More7 Best Exercises for Strong, Lean Thighs
Build lower-body strength while burning fat and boosting your balance and stability with these easy thigh exercises. ...
Read More