Search Results for: Core muscles
Find Your Place: The Best Exercise You‘re Not Doing
Strengthen your core from all angles with the chop. Core strength is at the heart of everything we do. Time...
Read More10-Minute Dynamic Dumbbell Workout
This winning routine will help keep your muscles and bones strong—and improve balance and coordination. When we asked you to...
Read MoreFind Your Place: 2-Minute Drill, Week 1
This versatile workout plan will get your heart pumping, muscles firing, and energy soaring. Who says you can’t accomplish something...
Read MoreFind Your Place: Prevent Shoulder Pain
Keep your shoulders strong and help yourself avoid injury with these three simple exercises. If you want to make easy...
Read MoreFind Your Place: Walk Without Pain or Injury
The ability to walk is vital to staying independent. Preserve your gait with two simple exercises. There’s a reason walking...
Read More4 Exercises to Improve Poor Circulation
Get your blood flowing with these basic but powerful moves. It’s easy to take blood flow for granted. After all,...
Read More4 Stepup Variations That Will Strengthen Your Lower Body
Feel steadier on your feet and put more power in your stride with these moves. Got a sturdy step of...
Read More4 Biceps Curl Variations That Will Firm Your Arms
For a stronger upper body, find your perfect version of this versatile exercise. Your biceps are pretty darn important. Every...
Read More4 Health Secrets of Walking
What’s better at keeping the doctor away than an apple a day? Walking. Here are a few of its unsung...
Read MorePrevent Falls at Home: Your 6-Step Plan
Falls are the leading cause of fatal and nonfatal injuries for older adults. But they’re not inevitable! Follow these simple...
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