Search Results for: Core muscles
Squats Hurt Your Lower Back? Try This!
Squats are one of the best exercises you can do—if they don’t cause pain. Here’s why they might, plus how...
Read More4 Belly-Fat Blasting Exercises That Are Better Than Crunches
These simple yet effective moves will keep your abs, back, and whole midsection strong. Younger folks may obsess over picture-perfect...
Read MoreThe Lower-Body Workout for Active Exercisers
Stabilize your entire body from the ground up with this easy-to-follow routine. Your bottom half has a big job. For...
Read MorePain from Sitting Too Much? Here’s How to Fix It
Ease your back, hip, knee, and shoulder aches with these five moves....
Read MoreStanding Exercises That Build Power in Your Legs
Your legs do a lot for you. Make sure they’re strong and powerful with these standing, rotational exercises. Rotation starts...
Read More10 Self-Massage Moves to Ease Aches and Pains
Relieve sore muscles and stiff joints with these simple techniques you can do at home. Anyone who’s ever had a...
Read MoreNew Knee? Here’s What to Expect from Your Recovery
Get moving again with this 12-week guide to active recovery following knee replacement surgery. If you just joined the new-knee...
Read MoreBlood Pressure: How Low Is Too Low?
A low reading could simply mean your heart is healthy. Or it could mean that you’re at risk of falling....
Read MoreFind Your Place: 10-Minute Total-Body Tune-Up
Build strength, boost balance, and get your heart rate up at the same time. If you want to get in...
Read More6 Best Yoga Poses to Strengthen Your Bones
Add these exercises to your routine to help protect against osteoporosis. You know that walking and strength training each hold...
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