Search Results for: Core muscles
10 Things That May Be Causing Your Lower Back Pain
The first step to getting relief is uncovering the root of the problem. Here’s how to decode your pain and...
Read MoreThe Full-Body Workout You Can Do in a Small Corner of the Gym
Get maximum results with minimal space, time, and equipment. Some days you show up to the gym, and it’s so...
Read More3 Ways to Improve Your Balance
Stay strong and stable on your feet with these simple tips. Balance training is usually an afterthought—as in, you never...
Read More6 Best Exercises to Prevent the Dreaded Hunchback
Stand taller and stronger—for longer!—with this simple workout. At one point or another, you’ve undoubtedly seen an older adult with...
Read More6 Yoga Poses That Strengthen Your Spine
Move through everyday activities with confidence—and without pain—using this simple sequence. Our spines are remarkable structures, designed to be strong...
Read More3 Breathing Exercises Older Adults Should Do Every Day
Are you breathing all wrong? It could be making you tired and hurting your health. Here’s the fix. Let’s try...
Read MoreFix Your Posture: A 4-Step Plan
Standing taller doesn’t just make you look and feel better. It makes you healthier too. Posture is about so much...
Read MoreThe 7 Worst Exercises for Older Adults
Every human body ages at its own pace, leaving us with vastly different abilities and limitations. But some exercises are...
Read MoreSilverSneakers classes, from easiest to hardest
You want to try SilverSneakers classes but aren’t sure which one is right for you. Let us tell you a little...
Read MoreHave a ball with a BOSU workout
Ready to add some bounce to your workout? Varying your workout is both effective and fun, and the BOSU® Balance...
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