Search Results for: Core muscles
3 reasons why boomers should be doing yoga
We all know yoga has its benefits, but why is it especially good for baby boomers? Isn’t it for younger generations...
Read More9 Best Exercises for Seniors: Your Workout Guide
Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan....
Read More6 Secrets of Super-Agers
Want to join the ranks of this enviable group? Experts who study them say these are the lifestyle choices that...
Read MoreExercising With Osteoporosis: A No-Twist Workout to Try
If you have weak or brittle bones, twisting and other movements are often off limits. But with the right exercises...
Read More3 Cooldown Moves to Prevent Knee Pain
Stretching after your workout helps keep your knees and other joints happy and healthy. Consider adding these three effective moves...
Read More5 Top Questions About Age-Related Muscle Loss, Answered
Adults naturally lose muscle mass as they age. But that doesn’t mean you can’t wage a fair fight against it....
Read MoreThe Top Health-and-Fitness News You May Have Missed
If you didn't pay attention to the headlines this year, it’s time to catch up on these five important new...
Read More3 Strength Moves to Build More Muscle
If you've mastered some basic bodyweight strength moves and you're ready to move on to a new challenge, check out...
Read More9 Top Questions About Lower Back Pain, Answered
You don’t just have to grin and bear it. Find out what might be causing your lower back pain —...
Read MoreHate Burpees? Try This Exercise Instead
Burpees offer full-body movement, but not everyone is a fan. This option gets you the same results — and you...
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