Search Results for: Core muscles
3 Calf Stretches for Better Balance
Tight calves can throw off your balance. Keep yours loose and flexible with these easy exercises....
Read MoreTry the Move of the Day Challenge
December’s a busy month, but there’s always time to sneak in a little fitness!...
Read MoreWhole-Body Wellness Challenge: Plank Progressions
This one move can protect your back and give you better posture and balance. Here’s how to do it correctly....
Read More4 Exercises to Avoid with Sciatica (and What to Do Instead)
Make these simple swaps to stay active with minimal risk of stoking sciatic nerve pain. The sciatic nerve is typically...
Read MoreThe Best and Worst Exercises for Lower Back Pain
Prevent and relieve back pain with this helpful guide to exercise for the back. If you’re reading this, you’ve probably dealt...
Read More3 Minutes a Day Keeps the Belly Fat Away
A strong midsection gives you the support you need to stand taller, look slimmer and feel more confident. The secret...
Read More4 Exercise Band Exercises for Toned Arms
Keep your arms looking and feeling strong with this 4-minute workout. The benefits of strong, sculpted arms go far beyond...
Read MoreYoga for Improved Digestion
When you need relief from bloating or discomfort, these yoga poses will come in handy. Yoga is a gentle, calming...
Read MoreStrength Moves to Prevent Knee Pain
Is knee pain hindering your daily activities? Try these five moves to strengthen the muscles that protect your knees. A...
Read MoreYoga Poses to Boost Your Confidence
Yes, yoga is excellent for advancing your flexibility, but did you know that yoga can also improve your confidence? Try...
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