Search Results for: gym workout
What Is Intuitive Eating—and Should You Try It?
This non-diet regimen promotes self-acceptance and letting go of rules around food. Here’s how to decide if it’s right for...
Read MoreWhole-Body Wellness Challenge: 4 Weeks of Taking Care of You!
Being active is important. Yet it’s only one component of health. This month we’re bringing you fun and easy workouts,...
Read MoreStrong to the Core Challenge: 10-Minute Total Body Stretching Routine
A simple, feel-good routine to help you stay active and stave off aches and pains. What makes you excited...
Read MoreStrong to the Core Challenge: Standing Mountain Climber Progressions
This strength-training exercise is good news for your legs, glutes, and upper body. Deadlifts, burpees, snatches. Some exercises just...
Read MoreStrong to the Core Challenge: Standing Bird Dog Progressions
Work the forgotten muscles of your core and help protect your back with this powerful exercise. When most people think...
Read MoreStrong to the Core Challenge: Side Lunge Progressions
Challenging your stability is a sneaky way to work your core. That’s just one reason to add these moves to...
Read MoreStrong to the Core Challenge: Squat Progressions
Build total body strength—and burn major calories—with this one effective move. Squats are one of the most popular exercises...
Read MoreStrong to the Core Challenge: 8 Days of Showing Your Midsection Some TLC
Your core is one of the most important and powerful muscle groups. This week we’re giving it some much-due attention....
Read More4 Immediate Benefits of Exercise for Older Adults
Here’s the motivation you need to get moving—right now! While the long-term benefits of exercise are certainly worth the wait—stronger...
Read MoreWhat Is Rebounding—and Should You Try It?
This just might be the fun, effective workout you’ve been searching for. A video of Goldie Hawn jumping on what...
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