Search Results for: gym workout
7-Day Move Better, Feel Better Challenge: 3 Essential Stretches
Stretching keeps your muscles flexible and healthy — if you do it properly. Here’s exactly how (and how long) to...
Read More7-Day Move Better, Feel Better Challenge: Fine-Tune Your Walking Form
Walking can ease stiffness and joint pain — if you do it right. Perfect your posture with these tips. ...
Read MoreTake the 7-Day Move Better, Feel Better Challenge!
Aches and pains shouldn’t stop you from doing what you love. This week is all about boosting your flexibility and...
Read More7-Day Move Better, Feel Better Challenge: 5 Move Shakeout
Whether you need to warm up for a workout or blow off tension from your day, these five moves will...
Read MoreDon’t Feel Like Working Out? Do This
This slow-and-steady circuit is super-effective, no matter how unmotivated you are....
Read More3 Myths About Brain Health to Stop Believing
Learn the facts to make changes that can truly boost your brain power....
Read MoreWhat Is Frailty, Really?
What it’s not: a synonym for an older person with weakness. Learn what frailty truly means and how you can...
Read MoreExercise After an Injury: 6 Tips to Bounce Back Faster
Experts share how the right training plan can speed up your recovery....
Read More4 Things Your Eyes Can Reveal About Your Health
Here’s your friendly reminder to schedule that annual eye exam, even if your vision is fine....
Read MoreCountdown to 2022: 8 Great Ways to Build Healthy Habits for Your Body, Mind, and Spirit
From now until New Year’s Eve, we’re serving up an awesome assortment of fun and inspiring challenges to help you...
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