Search Results for: gym workout
How to Prevent and Treat Sinus Headaches
Step one: Figure out what’s causing your pain in the first place. Here are three common culprits. That painful throbbing...
Read More5 Ways to Manage Osteoarthritis Pain Without Surgery
You can’t cure OA, but certain lifestyle changes can help you feel a whole lot better. Osteoarthritis (OA) was once...
Read More3 Dishes Everyone Over 60 Should Master
There’s no need to abandon your tried-and-true recipes, but you won’t regret adding these delicious (and healthy) meals to the...
Read More5 Better Ways to Get Stronger, According to Physical Therapists
Bonus: You’ll also improve mobility and reduce your risk of injury. Why do you exercise? Ask five different people that...
Read More5 Ways to Do a Tempo Walk
Use these walk variations to get an effective, heart-pumping workout anytime, anywhere. When you want a simple, affordable cardio workout...
Read MoreWork Out Your Way Challenge: Today’s Activity
Starting June 1, follow along with us for awesome workout videos and expert advice that will build your fitness and...
Read MoreMaster the Move: Reverse Lunge
Strengthen your lower body and build a stable foundation with this effective exercise. Here’s how to do it seated or...
Read MoreTotal Body Strength Express
Ready for a challenge? This 10-minute version of our Total Body Strength class will test your fitness and balance. When...
Read More4 Exercise Bike Mistakes Most People Make—and How to Fix Them
Adopt these simple strategies for a more effective, safer cycling workout. Workout trends come and go—the vibrating belt, Jazzercise, and...
Read MoreMaster the Move: Mambo Combo
Is your cardio routine turning stale? Shake things up with this fun dance segment that will put a smile on...
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