Search Results for: gym workout
Stay Mobile for Life: A Plan for Older Adults
How to improve strength and flexibility, so that you can stand up, sit down, and continue to do the things...
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Meet Your SilverSneakers Instructor: Samantha Protokowicz
This Minnesotan shares her best winter workout tips, so that you can enjoy the season too. You don’t know Samantha...
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Meet Your SilverSneakers Instructor: Jenny O’Callaghan
You might know Jenny from SilverSneakers LIVE classes. Now, get her best fitness and motivation tips. Need energy or motivation...
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The Chair and Ball Strength Circuit
Tone and strengthen your lower body muscles with a soft play ball and a few simple moves. This daily seated...
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With SilverSneakers, You’re Free to Move
You’re free to move with more options than ever. Now is the time to stay active while staying safe. Here...
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We Asked, You Answered!
Each week we’ve been checking in with you via our newsletter pulse surveys about topics that are important to you. We want to learn how you’re doing, how you’re adjusting...
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The Best Ways to Stay Active at Home
Here are some tips to help you exercise while gyms are closed. There’s no getting around it. The coronavirus has...
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7 Ways Older Adults Can Stay Connected from Afar
Social distancing or staying home because of coronavirus? Try one of these creative ideas to get active and maintain relationships....
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What Your Gait Says About How You’re Aging
The #1 secret to ensuring you stay strong and independent longer? Walk this way. I grew up, like so many...
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7 Easy Ways to Go Green with Your Fitness Routine
Small actions can create big change—especially when it comes to the environment. Here’s how to make your routine more eco-friendly....
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