Search Results for: gym workout
SilverSneakers Circuit Express
This 10-minute version of SilverSneakers Circuit will get your heart pumping and strengthen your body. Are you ready to shake...
Read MoreMaster the Move: Common Cues
Want to make sure your workouts are safe and effective? Then you’ll want to prioritize good form during exercise. When...
Read More5 Myths About Loneliness, Debunked
Can loneliness ever be a good thing? What’s the best fix? Here, experts clear up the confusion around common misconceptions....
Read MoreThe DASH Diet: Is It Right for You?
This flexible eating plan is designed to lower blood pressure and boost heart health. Here’s how it works. You probably...
Read MoreConsidering Joint Replacement? Why Older Adults Should Think Twice
Stiff, achy joints are no fun. But before you consider surgery, take these steps to find relief. Debating getting a...
Read MorePoor Eyesight? 14 Ways to Stay Active, According to an Eye Doctor
Don’t let low vision get in the way of your health goals. Try these strategies to continue living your best...
Read More5 Exercise Mistakes Most Older Adults Make, According to Your SilverSneakers Instructor
SilverSneakers trainer Shannon Thigpen offers simple fixes to keep you moving smarter—and safer. Making mistakes is human. So whether you’re...
Read MoreWhat’s the Best Time of Day to Exercise?
Morning workouts have the most impact, but probably not for the reasons you expect. Let’s state the obvious first: The...
Read More5 Genius Ways to Get (and Stay) Motivated to Exercise
It’s never too late to get fit and keep fit. Here’s how five older adults stay in the game. Maybe...
Read More3 Types of Exercise Older Adults Should Do Every Week
This trio of activities is the closest thing to a fountain of youth you’ll ever find....
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