Search Results for: gym workout
4 Best Smoothie Recipes for Weight Loss
The secret to these wholesome smoothies: good-for-you ingredients that won’t weigh you down. Can’t get enough smoothie recipes? We don’t...
Read More5 Dermatologist-Approved Solutions for Dry Skin and Eczema
Don’t let cold weather send you into an itching, scratching frenzy. Find relief with these strategies. Forget dropping temps and...
Read MoreFind Your Place: 10-Minute Total-Body Tune-Up
Build strength, boost balance, and get your heart rate up at the same time. If you want to get in...
Read MoreFind Your Place: Rev Up Your Fitness Density
The squat press is a total-body exercise that requires you to move in different ways. Try these variations. Question of...
Read More8 Ways to Lower Your Blood Pressure Without Meds
Experts say these simple lifestyle adjustments can go a long way to keep your levels in check—and ward off a...
Read MoreFind Your Place: Get Fit on the Side
Your body doesn’t move in one dimension, yet that’s often how we train. Be ready for the real action with...
Read MoreFind Your Place: Build Strength and Confidence
Having a hard time getting up and down from a seated position? These exercises can help. One of the comments...
Read More4 Exercises to Improve Poor Circulation
Get your blood flowing with these basic but powerful moves. It’s easy to take blood flow for granted. After all,...
Read More4 Stepup Variations That Will Strengthen Your Lower Body
Feel steadier on your feet and put more power in your stride with these moves. Got a sturdy step of...
Read More7 Questions to Ask When You Feel Dizzy
Find out what’s behind your dizzy spells—and when to call the doctor. Jimmy Stewart’s character in Vertigo needed rooftop chases...
Read More