The ability to get up and down from a seated position helps you stay independent. These exercises can help.
We’re kicking off 2020 with the Find Your Place Challenge. This month, we’ll share awesome workout videos and expert tips to reach your health goals. Check back each day for the latest, and download your free calendar here.
As always, safety is key. The exercises here may be different or more advanced than those you’ll experience in a SilverSneakers class. If you have a chronic condition, an injury, or balance issues, talk to your doctor about how you can exercise safely.
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SilverSneakers members can go to thousands of gyms and fitness locations across the nation, plus take exercise classes designed for seniors and led by supportive instructors. If you have a Medicare Plan, it may include SilverSneakers—at no additional cost. Check your eligibility instantly here.
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