Search Results for: gym workout
Whole-Body Wellness Challenge: 10-Minute SilverSneakers Yoga Routine
Settle in for a soothing workout that will leave you feeling calm, confident, and refreshed. The Whole-Body Wellness Challenge is rooted in...
Read More4 Quick, Healthy Lunches That Aren’t Salad
Love the convenience of a salad, but sick of the monotony? Change things up with these midday meals you can...
Read More5 Shoe Mistakes Many Older Adults Make
Your feet are the hardest–working part of your body, so they deserve to be treated well. Here’s exactly what that...
Read MoreWhole-Body Wellness Challenge: 5 Exercises to Help Prevent Falls
Practice these moves to feel stable and confident on your feet. The Whole-Body Wellness Challenge is rooted in the understanding...
Read MoreWhole-Body Wellness Challenge: 3 Strength Intervals for Your Walks
Shake up your walking routine—and burn even more calories—with these easy moves. The Whole-Body Wellness Challenge is rooted in the...
Read MoreWhole-Body Wellness Challenge: Plank Progressions
This one move can protect your back and give you better posture and balance. Here’s how to do it correctly....
Read MoreWhat Is Intuitive Eating—and Should You Try It?
This non-diet regimen promotes self-acceptance and letting go of rules around food. Here’s how to decide if it’s right for...
Read MoreWhole-Body Wellness Challenge: 4 Weeks of Taking Care of You!
Being active is important. Yet it’s only one component of health. This month we’re bringing you fun and easy workouts,...
Read MoreStrong to the Core Challenge: 10-Minute Total Body Stretching Routine
A simple, feel-good routine to help you stay active and stave off aches and pains. What makes you excited...
Read MoreStrong to the Core Challenge: Standing Mountain Climber Progressions
This strength-training exercise is good news for your legs, glutes, and upper body. Deadlifts, burpees, snatches. Some exercises just...
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