Search Results for: gym workout
4 Essential Moves for a Healthy Back
Keep the muscles that support your back flexible and healthy with these chair-supported exercises....
Read MoreFind Your Fitness “Why”
When you’re trying to increase fitness — or any new healthy behavior — this trick can help you build motivation....
Read MoreWelcome to the Make Your Move Challenge
We’re excited to kick off 2022 together. Get ready for 31 days of fun new workouts, plenty of motivation and...
Read MoreMake Your Move Challenge: Let’s Get Started!
Whether you worked out yesterday or don’t even own sneakers, these are the strategies you need to get back into...
Read MoreWelcome to the 6-Day Mindfulness Challenge
Taking time each day to be in the present moment directly impacts your health and happiness — and it’s never...
Read MoreHow to Order from Restaurants When You’re Trying to Lose Weight
Whether you’re dining out or ordering in, adopt these tips to make it less stressful and more enjoyable....
Read More3 Sneaky Reasons Your Neck Is Stiff — and What to Do About It
Getting relief for your tight, sore neck starts here....
Read More7-Day Move Better, Feel Better Challenge: 5-Minute Energizing Stretch Break
Whenever you're feeling groggy, down, or unmotivated, use this quick breather to reset and get back on track. ...
Read MoreTry the Move of the Day Challenge
December’s a busy month, but there’s always time to sneak in a little fitness!...
Read More7-Day Move Better, Feel Better Challenge: 4 Exercises to Prevent Knee Pain
Creaky, achy knees can be a real pain in the neck. Stay nimble with these four simple movements....
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