Search Results for: gym workout
How to Add More “Weight” to Your Favorite Exercises (Without Ever Buying New Equipment)
Try these five simple strategies to keep your workouts — and results — progressing....
Read MoreLose the Weight, Keep (Even Gain!) the Muscle: Your 3-Step Plan
Here’s what you need to know to keep your weight in line and boost muscle mass as you age....
Read MoreDo Overhead Presses Hurt Your Shoulders? Try These Instead
Even if this exercise doesn’t cause pain, it might be smart to try an alternative. Here’s why....
Read More6 Reasons Why Tai Chi Should Be Part of Your Day
The low-intensity movements of this ancient practice improve balance, reduce stress, boost brain power — and so much more. Here’s...
Read More5 Must-Know Exercise Modifications for Bad Knees
When your workout causes pain, it’s tempting to skip it altogether. Instead, try these knee-friendly movement swaps....
Read MoreAre Deadlifts Causing Pain? Try These 3 Exercises Instead
Reap the many benefits of this functional movement without stressing your lower back. ...
Read More7-Day Sleep Challenge: Make Your New Sleep Habits Stick
Quality shuteye is vital for good health — but it’s not always easy to achieve. Boost your chances of a...
Read More7-Day Sleep Challenge: 9 Stretches to Do Before Bed
As part of your bedtime prep, try these easy stretches to get your mind and body ready for sleep...
Read More7-Day Sleep Challenge: 5-Minute Tai Chi Bedtime Routine
In just a few minutes, you can harness the power of tai chi for better sleep. ...
Read MoreTake the 7-Day Sleep Challenge
As we age, sleep can get challenging. The good news? You can do something about it — starting today....
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