Search Results for: gym workout
Power Your Walk Challenge: Stretch to Ease Achy Joints and Boost Mobility
What you do before and after your walking workouts is critical for feeling your best. Use these 2 quick routines...
Read MorePower Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries
These 10 exercises target the major walking muscles from your heels to your shoulders to help you feel confident—and strong—on...
Read MorePower Your Walk Challenge: Have a Plan for Indoor Days
Here’s how to get in your steps when the weather just won’t cooperate....
Read MorePower Your Walk Challenge: Stay Committed to Your Walking Goals
Use these expert tips to inspire you to keep lacing up your shoes and pushing yourself to reach a new...
Read MoreTone Your Trouble Spots: Arms
Keep your arms looking and feeling strong with these four exercises....
Read MoreKindness Challenge: Make Self-Care Part of Your Daily Routine
Making time for yourself isn’t selfish, it’s necessary for a happy, healthy you. ...
Read More4 Signs Your Glutes Are Too Weak
Plus, four exercises that will help you rev up your rear....
Read More9 Solutions for Tired, Achy Feet
You don’t have to grin and hobble through foot pain. Use these strategies to find relief....
Read MoreHow to Add More “Weight” to Your Favorite Exercises (Without Ever Buying New Equipment)
Try these five simple strategies to keep your workouts — and results — progressing....
Read MoreLose the Weight, Keep (Even Gain!) the Muscle: Your 3-Step Plan
Here’s what you need to know to keep your weight in line and boost muscle mass as you age....
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