Search Results for: gym workout
Whole-Body Wellness Challenge: 5 Yoga Poses for Better Sleep
Tossing and turning? Use these gentle moves to prepare for a restful night’s sleep....
Read MoreWhole-Body Wellness Challenge: 5 Upper-Body Resistance Band Moves
Tone your top half with these strength exercises that are oh-so-effective (and gentle on your wrists)....
Read MoreWhole-Body Wellness Challenge: Squat to Overhead Press Combo
Use this four-in-one functional exercise to build power in your legs and strength in your upper body....
Read More7 Fun Things to Do Alone
Here’s how even the most extroverted people can learn to love their alone time....
Read MoreWhole-Body Wellness Challenge: 5 Quick Anytime Cardio Exercises
No excuses! These moves can give your heart rate—and energy—a boost no matter where you are or how much time you...
Read More8 Ways Therapists Cope on Their Hardest Days
Next time you’re feeling blue, try one of these coping strategies from experienced mental health pros....
Read MoreWhole-Body Wellness Challenge: 12-Minute SilverSneakers Total Body Strength
Prepare to challenge your muscles—and have a whole lot of fun—with this mini-version of one of our favorite classes that’s...
Read More11 Best and Worst Sleep Positions for Older Adults
Joint pain, heartburn, sleep apnea—whatever’s keeping you up at night, here’s your fix. The Whole-Body Wellness Challenge is rooted in...
Read MoreWhole-Body Wellness Challenge: 3 Ways to Use Resistance Bands
Use these unique moves to build strength in your arms and core—and beat workout boredom at the same time. Win-win! The Whole-Body...
Read MoreWhole-Body Wellness Challenge: Tree Pose Progressions
Here’s how you can tweak this foundational yoga move and safely find your center of balance. The Whole-Body Wellness Challenge is rooted in...
Read More