Search Results for: sleep
Building Core Strength: The SilverSneakers Guide
Learn why core strength is essential for your mobility and your overall health, plus the simple moves that can make...
Read More7 Things You Can Do Right Now to Boost Your Mood
Need a pick-me-up? Try one — or several — of these evidence-back strategies to relieve stress and improve your mood....
Read MoreFall Prevention: The SilverSneakers Guide
Even a seemingly minor stumble could increase your risk for serious health issues down the road. Here’s how to stay...
Read MoreSeasonal Affective Disorder: Advice for the “Winter Blues”
The days are getting shorter. Use these tips to be ready for any mood shift that comes in with the...
Read MoreHealthy Holidays Challenge: 3-Minute Midday Meditation
When you’re feeling stressed, this simple do-anywhere meditation can help relax you in no time. ...
Read MoreHealthy Holidays Challenge: Recharge With Yoga
Feeling frazzled by year-end tasks and celebrations? Maintaining your activity level can help. Here’s how — plus a recharging yoga...
Read MoreHealthy Holidays Challenge: 5 Simple Ways to Avoid Holiday Weight Gain
Enjoy all your favorite holiday foods without ever feeling stuffed — or guilty!...
Read MoreMindfulness Meditation: The SilverSneakers Guide
When you need to reset and find some calm, a few minutes of mindfulness meditation can do the trick —...
Read MoreHealthy Holidays Challenge: Morning Stretch Routine
Whatever kind of day you’re facing, stretching first thing — ideally when you’re still in bed — is a great...
Read MoreHealthy Holidays Challenge: Cardio and Core Power Combo
Time is tight during this busy time of year. But you can reap the advantages of these powerhouse moves in...
Read More