Search Results for: sleep
4 Fixes for Brain Fog
The solution to occasional memory lapses, mental fatigue, and difficulty concentrating could be as simple as trying these lifestyle tweaks....
Read MoreWelcome to the 7-Day Power Your Walk Challenge
Boost your health — and your confidence — with our simple one-week plan to shake up your walking routine. (Oh,...
Read MorePower Your Walk Challenge: Walking Workouts to Shake Up Any Routine
Playing with your walking speed, incline, and time on foot can give you even bigger health benefits (and make everyday...
Read More5 Back Pain Myths, Debunked
Clearing up back pain confusion can be a first step to clearing up back pain itself!...
Read MoreKindness Challenge: Make Self-Care Part of Your Daily Routine
Making time for yourself isn’t selfish, it’s necessary for a happy, healthy you. ...
Read More4 Signs Your Glutes Are Too Weak
Plus, four exercises that will help you rev up your rear....
Read More10 Reasons You Wake Up in the Middle of the Night (and How to Fix Them)
Sleep patterns change with age — but insomnia is not a given. Here’s what older adults need to know to...
Read MoreIs It Sadness or Depression?
Depression is more than sadness. It’s a health condition that can be treated—so you can start feeling better....
Read More4 Surprising Signs You’re Eating Too Much Sugar
You may be unknowingly setting the stage for health problems. How to know when enough sugar is enough....
Read More5 Ways to Turn a Bad Workout Around Instantly
Not feeling it? Try these motivational tricks to pump yourself up and get the results you want....
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