Search Results for: sleep
Whole-Body Wellness Challenge: 3 Ways to Turn a Treadmill Walk into a Workout
When you’re on a treadmill, it can be easy to go through the motions. Here’s how to make the most...
Read More8 Ways Therapists Cope on Their Hardest Days
Next time you’re feeling blue, try one of these coping strategies from experienced mental health pros....
Read MoreWhole-Body Wellness Challenge: 12-Minute SilverSneakers Total Body Strength
Prepare to challenge your muscles—and have a whole lot of fun—with this mini-version of one of our favorite classes that’s...
Read MoreWhole-Body Wellness Challenge: 3 Ways to Use Resistance Bands
Use these unique moves to build strength in your arms and core—and beat workout boredom at the same time. Win-win! The Whole-Body...
Read MoreWhole-Body Wellness Challenge: 3-Minute Post Workout Meditation
Making time to be active isn’t always easy. Reward yourself for the effort with a moment of peace and gratitude. The Whole-Body...
Read MoreWhole-Body Wellness Challenge: Tree Pose Progressions
Here’s how you can tweak this foundational yoga move and safely find your center of balance. The Whole-Body Wellness Challenge is rooted in...
Read MoreWhole-Body Wellness Challenge: 10-Minute SilverSneakers Yoga Routine
Settle in for a soothing workout that will leave you feeling calm, confident, and refreshed. The Whole-Body Wellness Challenge is rooted in...
Read More4 Quick, Healthy Lunches That Aren’t Salad
Love the convenience of a salad, but sick of the monotony? Change things up with these midday meals you can...
Read More5 Shoe Mistakes Many Older Adults Make
Your feet are the hardest–working part of your body, so they deserve to be treated well. Here’s exactly what that...
Read MoreWhole-Body Wellness Challenge: 5 Exercises to Help Prevent Falls
Practice these moves to feel stable and confident on your feet. The Whole-Body Wellness Challenge is rooted in the understanding...
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