Search Results for: sleep
7-Day Sleep Challenge: 9 Stretches to Do Before Bed
As part of your bedtime prep, try these easy stretches to get your mind and body ready for sleep...
Read More7-Day Sleep Challenge: Simple Steps to Beat Insomnia
Stop tossing and turning and try these strategies to calm your mind — and sleep tight — the natural way....
Read More7-Day Sleep Challenge: 5-Minute Tai Chi Bedtime Routine
In just a few minutes, you can harness the power of tai chi for better sleep. ...
Read MoreTake the 7-Day Sleep Challenge
As we age, sleep can get challenging. The good news? You can do something about it — starting today....
Read More7-Day Sleep Challenge: Quick Cardio Workout for Better Sleep
Exercising during the day can set you up for a more restful night. Here’s an easy sequence you can build...
Read MoreWhole-Body Wellness Challenge: 5 Yoga Poses for Better Sleep
Tossing and turning? Use these gentle moves to prepare for a restful night’s sleep....
Read More5 Foods That Are Messing with Your Sleep
Revamping dinner and late-night snacks can put an end to groggy days....
Read More11 Best and Worst Sleep Positions for Older Adults
Joint pain, heartburn, sleep apnea—whatever’s keeping you up at night, here’s your fix. The Whole-Body Wellness Challenge is rooted in...
Read More4 Gentle Yoga Poses for Better Sleep
Ease stress on your mind and tension in your body with this relaxing routine. If you’re lucky, you drift off...
Read More5 Sneaky Signs You Might Have Sleep Apnea
This potentially serious condition can reveal itself in some surprising ways. Here’s what every older adult should know. Calories, steps,...
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