Search Results for: sleep
Take the Healthy Holidays Challenge With SilverSneakers!
This season, toss the “but it’s the holidays” excuse and join us as we move more, eat smart, and create...
Read MoreAddressing Loneliness and Social Isolation: The SilverSneakers Guide
Chronic loneliness and isolation can lead to serious health issues, so here are the tools to get your mind and...
Read MoreWhat to Do Before Saying Yes to Orthopedic Surgery
Just because orthopedic surgery is an option doesn’t mean it’s your only option. Try these other strategies before you decide...
Read MoreKnee Pain Causes and Treatments: The SilverSneakers Guide
Stiff, achy knees are common among older adults. Understanding the root causes and treatment options is the first step toward...
Read More8 Healthy Eating Rules You Should Ignore
Registered dietitians reveal the popular advice they never follow—and why you shouldn’t either....
Read MoreJoint Pain and Osteoarthritis: The SilverSneakers Guide
Osteoarthritis can make movement painful, but there are ways to reduce its impact on your day-to-day. Here’s what you need...
Read MoreThe Best Way to Talk to Your Doctor, According to Doctors
Feeling like your appointments aren’t going the way you want? These expert-backed insights will help you build a stronger relationship...
Read MoreWeight Loss Basics for Older Adults: The SilverSneakers Guide
It’s easier to gain weight and harder to lose as you get older. But that doesn’t mean you can’t make...
Read MoreIs Intermittent Fasting Safe for Older Adults?
What you need to know before you decide to skip a few meals in the name of weight loss. Lose...
Read More5 Home Remedies That Have Science on Their Side
From defeating allergies to knocking out colds, check out these easy ways to support your health without opening the medicine...
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